FORTITUDE CROSSFIT PRESENTS THE 7TH ANNUAL FORTITUDE FIT FEST!!!!
This is both an Individual and a three person team event. RX, Intermediate, and Scaled. And this year we are bringing back our MASTERS DIVISION (40+) with RX and Scaled divisions.

Located at the Harbor Center in Slidell, Louisiana.

This is a charitable event, a portion of the proceeds will be donated to a local charity close to our heart; The Ayden’s Foundation of Hope, which helps minister to families who have lost children.

STANDARDS:
RX: ROW, BIKE, SKI ERG, RUN
DEADLIFT MAX OUT
WALL BALL SHOTS (20,14)
BURPEE BOX OVERS (30,24)
CHEST TO BAR
TOES TO BAR
ANY VARIATION OF MOVEMENTS WITH TWO DB (50,35)
HANG SQUAT CLEAN (155,105)
POWER SNATCH (115,75)

INTERMEDIATE: ROW, BIKE, SKI ERG, RUN
DEADLIFT MAX OUT
WALL BALL SHOTS (20,14)
BURPEE BOX OVERS (24,20)
PULL UPS
TOES TO BAR
ANY VARIATION OF MOVEMENTS WITH TWO DB (35,20)
HANG SQUAT CLEAN (115,75)
POWER SNATCH (95,65)

SCALED: ROW, BIKE, SKI ERG, RUN
DEADLIFT MAX OUT
WALL BALL SHOTS (14,10)
BURPEE BOX OVERS (20,16)
HAND RELEASE PUSHUPS
ANY VARIATION OF MOVEMENTS WITH TWO DB (20,10)
HANG SQUAT CLEAN (95,65)
POWER SNATCH (75,55)

MASTERS 40+ RX
ROW, BIKE, SKI ERG, RUN
DEADLIFT MAX OUT
WALL BALL SHOTS (20,14)
BURPEE BOX OVERS (24,20)
PULL UPS
TOES TO BAR
ANY VARIATION OF MOVEMENTS WITH TWO DB (35,20)
HANG SQUAT CLEAN (115,75)
POWER SNATCH (95,65)

MASTERS 40+ SCALED
: ROW, BIKE, SKI ERG, RUN
DEADLIFT MAX OUT
WALL BALL SHOTS (14,10)
BURPEE BOX OVERS (20,16)
HAND RELEASE PUSHUPS
ANY VARIATION OF MOVEMENTS WITH TWO DB (20,10)
HANG SQUAT CLEAN (95,65)
POWER SNATCH (75,55)
SAVE THE DATE!!

Fortitude CrossFit presents the 6th annual Fortitude Fit Fest!!!! Saturday April 23, 2022 in Slidell, Louisiana. Standards will be released soon!